Osteochondrosis in once or the other of life undergoes up to 80% of the world population.This unpleasant disease can not only ruin the responsible moments: it progresses, threatening the spine with constant and immobility pain.
Today osteochondrosis is quickly young.This is mainly due to a sedentary lifestyle and a long seat on the computer, a lack of adequate physical activity.Therefore, the problem of treatment is relevant and is quite acute, especially for residents of large cities.
Most of the means that traditional medicine only offers pain and periodically alleviate inflammation.Panicai of osteochondrosis has not yet been found by scientists.However, there are a number of popular remedies and exercises that can really help with this disease.
Therefore, we will study the causes of cervical osteocondrosis, the symptoms and treatment of the house of this disease.We are talking about the mechanism of action of popular remedies, the conditions of their use and possible contraindications.
Osteocondrosis - What kind of attack?
From the Greek language, the name of the disease can be translated as "cartilage ossification".Under the influence of the loads, they begin to wash, decrease the size of the intervertebral discs.They are destroyed and the loss of one of the main properties: elasticity.In damaged areas, the bone tissue begins to grow, the osteophytes called so called.They tighten the roots of the nerves, interfere with the normal functioning of the vertebral artery - consequently the pain and difficulties with movement appear.
The disease is generally located in a cervical, thoracic or lumbar region.Initially, it is not shown.
But when the intervertebral disc is canceled, the artery and the nerves are compressed, signs of cervical osteochondrosis begin to appear.The following sensations are characteristics of a person.
- The headache is stupid or overwhelming.They become more intense during movements and do not go from the reception of analgesics.
- Pain in the area of the problem.Many feel the binding of the neck, difficulty to turn it or tilt it.
- The weakness of the muscles of the arms and legs, sometimes numb, are felt tingling.
- When trying to start a hand behind your back, you feel the pain.It is difficult for a person to throw the outerwear independently.
- Coordination problems.
- Memory problems.
- A person feels a noise that rings or constant in the ears, is stunned.
- In serious cases, the problems appear with the control of the excretory functions of the intestine and urinary tract.
The discomfort due to the cervical osteochondrosis in women and men, as a rule, is not treated with tablets.The pain can be stupid, sore and long or short, but multiple and acute.However, it is not the investigation to be solved, but the problem itself, helping the spine to restore normal functioning.
The causes of cervical osteochondosis
- Static loads.Real for people who have been sitting or standing regularly or standing in a place in a position for a long time.It happens that this is the costs of the profession, a passion for something or a forced measure to do this or that activity.A motionless position leads to the fact that the blood vessels, the nerves are crushed with the muscles and gradually this leads to the osteocondrosis.
- The degenerative nature of changes in intervertebral discs can be activated by metabolic disorders.They are led to abundant nutrition, rich in fat and simple carbohydrates, alcohol, body poisoning with nicotine poison, diabetes.
- The loads that the woman's spine experiences during pregnancy, the second and third bring a child is a common cause of the disease of intervertebral records.
- Stress can also influence the development of osteocondrosis: the muscles are involuntarily blocked, squeezing the nerves, the blood vessels, the vertebrae themselves.
- Chronic lack of iodine in the body.
- Another reason are the injuries that somehow influence the health of the musculoskeletal system.
- He is believed that inheritance can play a role in the development of the disease.If mom and dad suffer from osteocondrosis, their child, in certain adverse conditions, can also obtain this disease.
The use of popular remedies
In many cases herbs can replace drug therapy.In the case of osteocondrosis, this is a real opportunity to obtain flexibility and get rid of pain.
Sunflower root
The collection must be done after the top of the flowering, when the sunflower head begins to vanish.The roots are dried and finely cut.A glass of raw materials must be poured with water (3 l) and cook over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and drink for three days.The same roots can be used the second time (cook 10 minutes) and the third (cook another more minutes).The course of treatment is 2 months.
Background
This grass is sold in a pharmacy.Standard insisted: a teaspoon of 200 ml of boiling water.They drink three glasses a day before meals for 3 months.Therefore it will be possible to alleviate the unpleasant sensations in the case of cervical osteocondrosis and symptoms and the treatment at home will be quite effective.
Pruchi eaten
It is better to take young cones.You have to use one, pour a glass of boiling water before bed and drinking half of the infusion in the morning.The second can be left the next day.The course is a month, after a break is taken before the second month of receipt.
Jerk from the artichoke of Jerusalem
Squeeze half a glass of tubers, drink before meals.You can't keep fresh.Drink immediately after receiving.
Ribes leaf
By half a liter of boiling water, they will require about 4-5 leaves.It is good to prepare them in a thermos and drink 3 times a day.
Calendula
These flowers are generally used only for decorative purposes.But if you collect and dry your head, prepare them with boiling water (a glass spoon) and drink about three or four portions of the day a day for two months, the osteochondrosis will retire.
Bay leaf
One of the most effective and proven recipes for the restoration of intervertebral records.A teaspoon of dry leaves is boiled for 5 minutes in 300 ml of purified water.Then the decoction is poured into a Thermos, insisted for about 10-12 hours and drinking in small sips during the day.The course is three days, after a ten -day break, you can repeat the treatment.The bay leaf is a strong diuretic, the salt is perfectly washed.One of the side effects is pink urine, this is normal.
Brusnika leaves
Lingonberry leaves purify deposits and excess salt.It is important that it can be drunk without pauses for six months.It is necessary to prepare 100 grams of dry substance in 300 ml of water in a Thermos, for half a day.Drink the infusion before meals 3 times a day.
Celery + honey
The root of the plant is passed twice through a flesh clutter.The honey (1 part of honey and 2 celery) is added to the resulting mass, mixed and insisted in a dark place for a week (the refrigerator is not suitable).Take three times a day before the meal.
Compress
The female or masculine osteochondosis of the cervical column is significantly facilitated when applying horseradish or basic leaves for the problematic area, which must be porn with hot water.On the commitment, apply a natural fabric folded in 3-4 layers.
The course of treatment is 10 days.
Gymnastic exercises for osteochondosis
Medical physical education is the necessary addition to treatment.It is the mechanical development of muscles and vertebrae that determines their condition.Gymnastics for cervical osteochondosis consists in the use of flexion exercises and extension of the neck, in the soft corners.
- Exercise to strengthen the lateral muscles of the neck.Sit at the table with a straight back, put your elbows on the work surface, close your ears with the palms of the hands.Lower your head slowly on the side, oppose the palm.Weld in this position for about 10 seconds.In each direction we tilt the head from 5 to 10 times.
- Continuing to sit at the table and not at a curve, put the palm on the forehead, tilt your head forward, contrasting it with your hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the muscles of the neck, which relieves tension in the muscles.Lie on the floor and for a few seconds the rear of the head on the surface strictly press.
- Now you have to lie on the stomach and firmly press your forehead on the floor.This exercise also strengthens muscles, thus contributing to the removal of nerves, vertebrae and artery terminals.
- The addition to domestic gymnastics is a daily Vist on the Swedish wall or on the horizontal bar.This is the best exercise to stretch all parts of the spine.
Therapeutic physical education is not complicated at all, to do it for a long time.However, the most important rule is the regularity of the execution.
The symptoms that have appeared.The treatment suggests an accurate, without pauses, aimed at the result.
Conditions in which the domestic treatment will be effective
- The diagnosis of "cervical osteochondrosis" should be done by a professional doctor after the necessary studies.It is important to exclude other diseases of the spine, tumors and so on.
- Treatment with many herbs is contraindicated during pregnancy and breastfeeding.If a woman in one of these states has decided to use popular remedies, she needs to consult an obstetric-enecologist or with a pediatrician (if the child is already born).
- Deep massage, acupuncture or apotherapy at home without skill and qualifications are very dangerous.It is better to contact a specialist in this field.
- If you have chronic diseases, find out if the reception of certain decorations of herbs will damage.
- Popular remedies usually facilitate pain and compression with cervical osteochondrosis in a week or two after the start of treatment, provided that the instructions are accepted, coherent daily actions.